Love this quote. No explanation required. We all wish we had a manual, a guiding manuscript on what to do and how to do it when life gets tough. And not necessarily problem tough. When it simply gets busy, overwhelming, fast and out of control. What program do we use to bring ourselves back to center?
There are many ways that one can use to create their own unique manual that grounds them back to the center. There are numerous yoga and breathing exercises, many meditations available to those who practice that art and find it helpful. As a life coach, I love working with people who are wanting to get closer to their inner core where they find the sense of peace when life gets rough. And usually it goes back to the basics: personal needs and values. What do we need at each moment of our day? What could be useful NOW? What values are at…
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